This Back Workout covers the basic concept of an overall Back Training Session.
This workout consists of Battle Rope and Light DB Drills for Muscular Endurance, Muscular Toning, and Grip Strength.
Cardio Based Circuit Training Format incorporating Body Weight Exercises for the Upper and Lower Body.
How to use the outdoor workout station area and an alternative exercise for each station.
Circuit Training Format Utilizing Dumbbells for all Experience and Fitness levels
After performing a prescribed initial warm-up this workout has 4 separate exercises lasting 1 minute each in duration with roughly a 30 second break between each exercise.
This is a Leg Day workout for all levels of resistance training with a few Training Intensity Techniques included for the advanced individuals.
Interval Training Format with 3 Rounds of exercises with each round lasting roughly 3 Minutes each.
This workout consist of 3 separate 4.5 minute rounds. Each round has 6 exercises that last 45 seconds each. 3 lb DB's are used for conditioning and muscular endurance.
Utilizing Home made weights for a Workout focusing on the upper body in a circuit training format
This workout covers the basics of training the Deltoids/Shoulder. I suggest 2 safe exercise options for all 3 parts of the Deltoids. All though the exercises are fundamental, when performed correctly muscle development will occur.
This is a full body workout in a Circuit Training Format utilizing the Smith Machine.