Videos

This workout consist of 10 bodyweight abdominal exercises.

This Back Workout covers the basic concept of an overall Back Training Session.

This workout consists of Battle Rope and Light DB Drills for Muscular Endurance, Muscular Toning, and Grip Strength.

How to use the outdoor workout station area and an alternative exercise for each station.

This video covers the Basics of Training the Pectoralis/Chest Muscles.

This workout is designed for a full body workout in a weight room setting that can be accomplished on a lunch break or any 30-45 minute time frame.

This is a Leg Day workout for all levels of resistance training with a few Training Intensity Techniques included for the advanced individuals.

Interval Training Format with 3 Rounds of exercises with each round lasting roughly 3 Minutes each.

This workout consist of 3 separate 4.5 minute rounds. Each round has 6 exercises that last 45 seconds each. 3 lb DB's are used for conditioning and muscular endurance.

This workout has plank variations to target the core muscles and are 1 minute in duration.

This workout covers the basics of training the Deltoids/Shoulder. I suggest 2 safe exercise options for all 3 parts of the Deltoids. All though the exercises are fundamental, when performed correctly muscle development will occur.

This is a full body workout in a Circuit Training Format utilizing the Smith Machine.