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Videos


Workout On The Go

Cardio Circuit Workout #1

Cardio Based Circuit Training Format incorporating Body Weight Exercises for the Upper and Lower Body.


Carrollwood Village Park/ Workout Station Area

How to use the outdoor workout station area and an alternative exercise for each station.


DB Full Body Circuit #1

Circuit Training Format Utilizing Dumbbells for all Experience and Fitness levels


Fat Burner 101 Workout #1

After performing a prescribed initial warm-up this workout has 4 separate exercises lasting 1 minute each in duration with roughly a 30 second break between each exercise.


Light DB Interval Training #1

Interval Training Format with 3 Rounds of exercises with each round lasting roughly 3 Minutes each.


Push Up Circuit #1

Push Up Variations to Build Muscle and Endurance in the Chest


Quarantine Upper Body Circuit

Utilizing Home made weights for a Workout focusing on the upper body in a circuit training format