Cardio Based Circuit Training Format incorporating Body Weight Exercises for the Upper and Lower Body.

How to use the outdoor workout station area and an alternative exercise for each station.

Circuit Training Format Utilizing Dumbbells for all Experience and Fitness levels

After performing a prescribed initial warm-up this workout has 4 separate exercises lasting 1 minute each in duration with roughly a 30 second break between each exercise.

Interval Training Format with 3 Rounds of exercises with each round lasting roughly 3 Minutes each.

Push Up Variations to Build Muscle and Endurance in the Chest

Utilizing Home made weights for a Workout focusing on the upper body in a circuit training format